Flax Seeds

BeneficialGenerally considered beneficial.

What we found

USDA FoodData Central Foundation Food (fdcId: 2262075)

By product type

In foodBeneficial

Whole seeds used in food as a source of dietary fibre, protein, and omega-3 fatty acids. Beneficial: nutrient-dense whole food ingredient.

Also labeled as: Flaxseed, Ground Flax, Linseed

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