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nut seed

Sunflower Seeds

BeneficialGenerally considered beneficial.
What we found

We don't have a detailed writeup for Sunflower Seeds yet — it's currently classified as "Beneficial" based on available data.

By product type
In foodBeneficial

Sunflower seeds are a whole food ingredient rich in healthy fats, vitamin E, and protein. Beneficial: benign whole-food seed used as a nutritious food ingredient.

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