herb spice
Nutmeg
BeneficialGenerally considered beneficial.
What we found
Whole spice, minimally processed
Last updated November 8, 2026
Is Nutmeg safe?
We don't give a safety verdict. Here is what the EU, Canada and the US say.
The EU, Canada and the US have no specific rule for Nutmeg in our data. Its rating and the source are above.
Related ingredients
Other ingredients that do the same job.
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