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grain

Whole Grain Oats

BeneficialGenerally considered beneficial.
What we found

Minimally processed oat kernels used to provide fibre, protein, and complex carbohydrates in food products. Beneficial: a whole-grain ingredient providing dietary fibre and essential nutrients.

Source: USDA FoodData Central ↗

Also labeled as: Oats, Rolled Oats, Old Fashioned Oats, Whole Oats

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