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vitamin mineral

Folic Acid

BeneficialGenerally considered beneficial.
What we found

Essential B-vitamin, widely supplemented

Source: medlineplus.gov ↗
By product type
In foodBeneficial

A synthetic form of folate (vitamin B9) used to fortify food and support cell growth and DNA synthesis. Beneficial: an essential water-soluble nutrient with a well-established safety profile at standard dietary levels.

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